Empowering Athletes To Build Momentum in Fitness, Performance & Life
In-person and Virtual Appointments Available
Physical Therapy
One-on-one, individualized 60-minute physical therapy sessions tailored to help you achieve your goals. Each plan begins with a comprehensive evaluation, including a movement assessment that covers posture, mobility, strength, and movement mechanics. Together, we’ll create a clear, personalized plan to guide your recovery and help you return to the activities you love.
Rebuild & Perform Programming
Customized rehabilitation and strength programming designed to bridge the gap between rehab and performance. Each program includes tailored volume and load prescriptions, along with consistent communication and support from your therapist to ensure steady progress and accountability.
Recovery Sessions
30-minute recovery sessions focused on restoring mobility, reducing pain, and promoting recovery. Techniques may include dry needling, cupping, joint mobilization, IASTM, and soft tissue work—tailored to your individual needs.
The Short PT & Performance Approach
Rebuild your comeback.
People come from all backgrounds with a wide range of movement, fitness, and physical therapy needs. My approach is to guide each client through their rehab and performance journey one step at a time. I take a holistic view of recovery—ensuring athletes are progressing at the right pace, loading appropriately, and allowing adequate recovery.
Our first step is to calm irritated tissues and restoring movement to support both physical and mental well-being. From there, I’ll develop a personalized exercise program tailored to your goals.
I also help those who are looking for guidance in injury prevention, strength progressions, mobility and movement assessments. Regardless if you are sidelined from activity due to injury or simply looking to move and perform better, I am eager to help you achieve your goals.
What sets my care apart is the commitment to bridging the gap between rehabilitation and a full return to high-level sport and activity. Every session, program, and movement is intentionally designed to help you build momentum toward becoming a stronger, more resilient version of yourself.
One on One Physical Therapy tailored to bridge the gap between rehabilitation and performance.
